Below find some of our favourite books, articles, podcasts and apps that inspire us at Valeo. We encourage you to check these out, and add them to your list.

Great Reads

  • Hidden Potential

    Hidden Potential: The Science of Achieving Greater Things

    by Adam Grant

    Buy It
  • Outlive, Dr. Peter Attia

    Outlive: The Science & Art of Longevity

    by Dr. Peter Attia

    Buy It

  • Think Again

    by Adam Grant

    BUY IT

  • Tiny Habits

    by BJ Fogg, PhD

    Buy It

  • Principles

    by Ray Dalio

    BUY IT

  • The Practice of Groundedness

    by Brad Stulberg

    Buy It

  • Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

    by Kelly Starrett and Juliet Starrett

    Buy It

  • From Strength to Strength

    by Arthur C. Brooks

    Buy It

  • You're Not Listening

    by Kate Murphy

    BUY IT

  • Peak Performance

    Brad Stulberg and Steve Magness

    Buy It

  • Breath

    by James Nestor

    BUY IT

  • Range

    by David Epstein

    BUY IT

  • Effortless

    by Greg McKeown

    Buy It

  • The Upside of Stress

    by Dr. Kelly McGonigal

    Buy It

  • Atomic Habits

    by James Clear

    BUY IT

  • The Organized Mind

    by Daniel J. Levitin

    BUY IT

  • Influencer

    by Patterson et al

    BUY IT

  • The Confidence Code

    by Katty Kay & Claire Shipman

    BUY IT

  • The Slow Fix

    by Carl Honore

    BUY IT

  • Emotional Intelligence 2.0

    by Dr. Travis Bradberry

    Buy It

  • Permission to Feel

    by Marc Brackett

    BUY IT

  • Great CEOs and How They Are Made

    by John Wilson

    BUY IT

  • An Astronaut's Guide to Life on Earth

    by Chris Hadfield

    BUY IT

  • Good to Great

    by Jim Collins

    BUY IT

  • Be 2.0

    by Jim Collins & Bill Lazier

    BUY IT

  • Peak Mind

    by Amishi P. Jha

    BUY IT

  • The Gifts of Imperfection

    by Brene Brown

    BUY IT

  • Atlas of the Heart

    by Brene Brown

    BUY IT

  • Personality Isn't Permanent

    by Benjamin Hardy

    BUY IT

  • Leadership Gold

    by John C. Maxwell

    BUY IT

  • Building the Elite

    by Jonathan Pope & Craig Weller

    BUY IT

  • The First 90 Days

    by Michael D. Watkins

    BUY IT

  • Guide to Stress Free Living

    by Amit Sood

    BUY IT

  • Tools of Titans

    by Tim Ferriss

    BUY IT

  • Tribe of Mentors

    by Timothy Ferriss

    BUY IT

  • 7 Habits of Highly Effective People

    by Stephen R. Covey

    BUY IT

  • The Power of Why

    by Amanda Lang

    BUY IT

  • The Body Keeps the Score

    by Bessel van der Kolk

    BUY IT

Podcasts

Apps & Resources

Articles of Interest

  • The thought tool that can lower your stress instantly.

    Discover 11 ways to take the drama out of your thinking.

    READ IT

  • Nutrition & Mental Health

    What (and how) to eat. Create a diet that supports YOUR mental and emotional well-being.

    READ IT

  • How saying “No” can seriously change your life.

    3 challenges to help you put yourself first—and feel less stressed.

    READ IT

  • You're Not Lazy

    The real reason your health habits crumbled during the pandemic. Learn how to build nutrition and fitness practices that last

    READ IT

  • The Best Leaders Have a Contagious Positive Energy

    Positively energizing leaders are more crucial than ever.

    READ IT

  • The C-Suite Skills That Matter Most

    More than ever, companies need leaders who are good with people.

    READ IT